Mindset Blog

Practical tips, guides, and inspiration to help you use your mind to change your life.

Audio, hypnosis and iPhone apps represent a new frontier of IBS treatment called, Gut-directed Hypnotherapy.

3 Apr: Gut-directed hypnotherapy: a new highly effective treatment for IBS

Hypnosis has long been surrounded by misconceptions and myths, leading to many people having a very different view of hyp..

24 Feb: 7 most common hypnosis myths 

You’re getting sleepy, very sleepy. In movies and up on stage, hypnotism has been shown as some sort of “magic.”  But in reali...

19 Jan: What is hypnosis and how does it work?

We all know the feeling of being nervous in a social situation. Maybe your heart starts to race before a meeting or your palms start...

7 Dec: What is social anxiety and how to deal with it?

Ever just know that someone else doesn’t like you without ever finding out for real?  If you have, you may have been suffering fr...

20 Oct: Thinking traps: 12 cognitive distortions hijacking your brain

Irritable bowel syndrome (IBS) is a long-term or chronic condition that affects the functioning of the bowel. Around one in fi...

12 Mar: What is Irritable Bowel Syndrome? IBS and its symptoms.

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