August 31, 2019
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July 22, 2019
Simply put, hypnosis is a state of hyper-focused and relaxed attention where you are more open to suggestions. It's similar to when you are so absorbed in a good book or movie that you lose track of time and your subconscious actually responds to the plot as if it was really happening.
Your mindset matters because it shapes the way you view the world and can change how you perceive and respond to positive and negative situations. Your mindset is the set of thoughts, attitudes and beliefs that shape how you see the world. And how you perceive the worlds affect how you think, feel, and act.
Mindset uses hypnosis to help you enter a focused and absorbed learning state, retraining your automatic thoughts and teaching skills known to improve mental health. Each session is designed around a single topic or issue, designed by a world-expert in psychology, Dr Michael Yapko and is accessed through the Mindset app.