500+ 5-star reviews

Learn the skills known to improve mental health.

Mindset helps you manage your anxiety, depression & negative thoughts through science-backed hypnotherapy.
Of Mindset user ratings are 5 stars.
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Mindset is designed by a world-leading psychologist.

Mindset Advisor

Dr. Michael Yapko

Renowned Clinical Psychologist & Author

Read about Dr. Yapko here.

Mindset featured in

Take control with at-home, science-backed hypnotherapy.

Our hypnotherapy programs are designed to enhance the learning of coping mechanisms, allowing you to better control your mindset and manage your mental health.


We partner with world leading clinical psychologists and doctors.


Non-invasive psychology programs. No restrictive diets or drug side effects.

At-home management

Get personalised help 24/7, from the comfort of your own home.

Targeted sessions,
created by experts.

Freedom of Focus

Act for Yourself

Building Momentum

Each hypnotherapy session dives into a specific throught pattern or life challenge, and helps you improve by teaching you new skills and perspectives.

Here's how Mindset's hypnotherapy helps improve mental health.


Hypnotherapy provides focus and relaxation to promote personal growth.


Our sessions teach you new skills and perspectives.


The short sessions called "Moments" provide help quickly when you need it.

Try Mindset

5 star reviews from users who made real progress.

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Patty P.

United States
Verified User
posted 3 days ago
United States
"I have struggled with IBS most of my life, I wish I had found this approach years ago! I felt a marked improvement in the first week! This app is worth its weight in gold. I am shocked and amazed at how well this worked so quickly! Feel like a giant burden has been lifted from my life."

Sandra B.

United States
Verified User
posted 3 days ago
United States
"I was skeptical at first but decided to give the app a try because it seems that I tried pretty much everything else, and I must say it made a big difference for me. Most of my symptoms have disappeared or are down to a level that is totally manageable."
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Frequently Asked Questions

What is Mindset?

A mobile app with 50+ hypnotherapy sessions provided by clinical psychologists that can help you manage and improve your mental health from home.

How much does Mindset cost?

Mindset costs US$69.95 per year for access to 50+ sessions. Less than the price of a single in-person session.

How does Mindset work?

You select the areas you'd like to work on, and listen to different hypnotherapy sessions targeting your specific concerns. These sessions can teach you coping skills known to manage, and even prevent, mental health issues.

Are there any side effects with Mindset?

Hypnotherapy is generally relaxing and exceptionally safe. Adverse reactions are very uncommon and transient, but may include headache, drowsiness, dizziness, anxiety.